IMPOSTER SYNDROME

Apr 27

Do you focus solely on the one area for improvement in an otherwise glowing one hour work review?

Do you feel like a fraud? That the only reason you are where you are is because of luck?

Imposter syndrome can keep us stuck, in fear of being seen. It can turn us into workaholics that need to constantly be proving our worth. It can stop us asking for help or support when we need it. It can mean we never feel qualified enough, or smart enough.

If you have experienced these feelings you aren't alone. Studies have shown that 70% (seriously can you believe that?!) of people have experienced imposter syndrome at some point in their lives.

What can help?

Journaling out the stories looping in your mind can help.

Talking it out with a trusted friend can help.

And hypnotherapy can help - it helps by getting to root cause and rewire those stories so that you can start to believe that you are worthy of everything you have created in your life.

To download my free self hypnosis guide or to work with me 1:1 head to the link in my bio.

imposterimpostersyndromefraudnot trusting yourselfself improvementbusiness blocksblockslimiting beliefs

Rachel Crethar https://rachelcrethar.com/

IMPOSTER SYNDROME

RACHEL CRETHAR

STAY IN THE LOOP

I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the country on which I work. I pay my respects to their Elders past, present and future and extend that respect to other Aboriginal and Torres Strait Islander people.

IMPOSTER SYNDROME

WHY STRETCHING OUT OF OUR COMFORT ZONES CAN FEEL HARD

FINDING YOUR SOUL PURPOSE

RACHEL CRETHAR

STAY IN THE LOOP

I acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the country on which I work. I pay my respects to their Elders past, present and future and extend that respect to other Aboriginal and Torres Strait Islander people.