REFLECTING + RELEASING 2019

Rather than just push forward to 2020 intentions, I like to take a moment to reflect on your year, your growth your lessons, and release any energy you don't wish to bring forward - this week offers a wonderful opportunity to do that!

I have prepared some reflective prompts for you to get started with. Grab a journal and pen, your favourite crystal, take a few deep breathes and let your words flow. Trust what comes through.


+ When did you feel the most authentic, true, effortless expression of YOU this year?


+ What did it FEEL like in this state?


+What does it feel like to embody that truest version of you?


+ What were you doing? Where were you?


+Who were you with? What were you wearing?


+When did you feel out of alignment this year?


+What did if FEEL like in this state?


+What were you doing? Where were you?


+What did you learn about yourself in 2019?


+How did those lessons or insights change you?


+What are you most proud of in 2019?


+What would you like to let go of in 2019?


+How would it FEEL to release that?


+How can you embody those feelings in your everyday life now?


x

Wishing you a relaxing holiday,

Rachel