FUTURE SELF

When I talk to clients about their future self during hypnosis, I ask them to use certain touchpoints to help envision this person clearly. Where are they? What are they doing? How does this version of them present? And most importantly… how do they feel? Future Self visioning via hypnosis is powerful because it leaves the conscious mind conditioning behind and allows what you truly want to come forward. 

Keen to try at home by yourself? Firstly get into a very relaxed state, maybe have a bath or dive into a juicy deep meditation and then use the below prompts to guide you to a future self. You don’t need to know the answers to all of these questions – in fact, you probably won’t. Some answers will come to you very naturally, some you have probably already thought about. Some you might be able to answer for one month or one year into the future. Others, you may be able to predict 30 years into the future. I suggest picking a timeframe before answering these questions – whether that be one year, five years, 10 years – whatever time frame feels right to you.

• What does a day for your future self look like? Do you go for walks, do you cook dinner each night, do you wake up earlier, do you have more time for rest?

• What kind of experiences does this future self-value? Do you go to galleries more, do you swim more, do you spend more or less time with certain people?

• What kind of content does your future self consume? What books are you reading, what movies are you watching, what are you listening to?

• What will your future self look like? What clothes will you wear, what haircut will you have?

• What is your job? Are you still working in the same field, or is there an alternate career path you have taken?

If you want to explore your future self further with deeper guidance from me and a hypnosis experience, I will be holding a Future Self Experience on Sunday 12th December at 9.30am-11.30am AEDT. Head here to sign up for the event today.

supportive resources;

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