When most people hear the word hypnosis or hypnotherapy, they often think of it as a tool for quitting smoking or losing weight. However, the truth is that hypnotherapy can be used for so much more, including improving mental health, managing anxiety, and even helping with pain management. But did you know that it can also help you hit your financial and business goals?

Hypnosis has been used for centuries to help people achieve their goals, from quitting smoking to improving sports performance. In fact, many top athletes, entrepreneurs, and leaders regularly use self-hypnosis techniques to give them an edge.

How can we start to cultivate more gratitude (where all the sweet stuff lies) if we don’t resonate with gratitude lists, or when our reality or current situation doesn’t feel that great?

Leave your conscious mind conditioning behind and allow what you truly want to come forward.

It’s truly amazing how our lives reflect those of our natural surroundings so clearly. We are nature, and nature is us.

Altars not only look beautiful but they give you a daily space to connect with your intentions and manifestations, your ancestors and your spirituality. They have been used forever across all types of religions, traditions and rituals.

By unlocking the memories that hold these limiting beliefs, you are empowered to break free of patterns, loops and habits that are ultimately damaging to you and preventing personal growth.

How to create your own calm map, your ultimate personal guide to reducing stress and anxiety.

There are often a lot of real-life hurdles as well as internal battles that you have to overcome before you can hit ‘go’, take that first step, take action. Sometimes, the best time to hit go, to get started, is when you aren’t 110 per cent ‘ready.’

Creating firm, long-lasting boundaries in any relationship is extremely important. But how do we say learn to say no, how do we learn to set healthy, long-lasting boundaries?

The desire to belong is ingrained in us in childhood, as a survival instinct. In adulthood, it can keep us stuck.

The subconscious is our guide on how to stay safe, get love and operate in the world.

Most people think they are going to arrive at some point with no resistance… no discomfort… and they think they should wait to take action once the fear stops.

The most common blocks I see with my clients when it comes to finding our purpose or path are;

• Being worried what other people will think or how they will be judged.

• Not knowing how to listen to their intuition or higher self.

Under hypnosis we identity unhelpful beliefs you established when you were small that you are still carrying around with you today.