Day to day life can be chaotic, stressful and often so fast paced, that you can be left feeling like you are completely run off your feet.

When we step out of our comfort zone the mind does it’s best to pull us back into safety.

Rather than just push forward to 2020 intentions, I like to take a moment to reflect on your year.

I’m sure my best friends would have always described me as a confident person.

Under hypnosis we identity unhelpful beliefs you established when you were small that you are still carrying around with you today.

I’ve experienced some incredible and instant moments of crystal healing, shifts and manifestation without having to program or set a crystal’s intention.

e are all about ladies doing business at Team Basil. With the exception of Mr Bangs, our office is made up of mother hustlers, jugglers and negotiators.

Creating a circuit can help create a shift in your energy or mindset. This particular technique is one I use when finding it difficult to shift negative thinking, or feeling overly sluggish or unproductive.

I have crystals with me all the time! Black Tourmaline in my car or handbag for protection, Aquamarine next to me while I’m writing, and Citrine with me when I’m working on business growth.